A Book For Focus

Someone recently asked me if I liked my life in Lubbock (simple to the bone and very little screen time) or my life in Austin (overwhelmed by screen time and surprisingly hard to do face2face. I said Lubbock! But I like stuff. I want to do more!
I am not the person to be giving advice on this score, but will point out a neat book for the problem of a life too cluttered? Too full? Too disctracted.
Essentialism (book)
and lol an executive summary:
Executive Summary

Teacher of Teachers. Professional, Master Level Trainer for ECD in Texas. College instructor, Trainer, Constultant